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Take the control of your sleep back

1st Digital Therapy certified by Anvisa to treat insomnia. Continuous monitoring with tailored guidance for your journey. Prices that fit any budget.

Solution based on evidence and clinical studies

SleepUp has a scientific commitment to always validating and improving its solutions through research to ensure the best results in the treatment of sleep disorders.

28%

28% reduction in insomnia severity.

Insomnia

33 minutes increase in total time sleeping

Time Sleeping

33

min

Sleep came 55 minutes faster.

Sleep Latency

55

min

*Improvements observed through a study carried out with more than 1200 patients over a period of one month.

See how Digital Therapy works in practice
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SleepUp 101

Check out all the resources available in the app for you to use in your therapy.

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Sleep Diary

Track and understand the evolution of your sleep and your treatment so you can improve it.

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CBT therapy for insomnia

Re-educate your sleep by changing habits and thoughts using Insomnia Therapy.

Plans and Prices
Planos e preços
Standard Monthly Plan
R$24

,99/mo

The most affordable plan to monitor and take care of your sleep

Mindfulness and relaxation therapy

Monitoring and guidance on your sleep

​Specific modules on conditions that affect sleep

100% money-back guarantee
within 7 days

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Premium Plan
R$69

,99/mo

Ideal for those looking for a
complete solution for insomnia

Complete therapy for insomnia treatment

Unlimited access to all of the app's functions

More care for your mental health

100% money-back guarantee
within 7 days

See what’s included in the plans

Customers and partners who trust our solution

Several health companies already trust SleepUp, and have formed a partnership with the same purpose of democratizing people's sleep.

Whoever used it guarantees it. See what app users are saying!

I'm loving the app and all the possibilities it provides. Right away you can tell that the app was very well structured and well thought out by someone who deeply understands the world of sleep. Complete app, I felt welcomed.

Luciana Maria da Silva

User since 2022

I'm very happy to have found this app. It showed me the light at the end of the tunnel, it's been more than 15 years of sleeping less than 6 hours a day and filling myself with medicine, I'm understanding my sleep better and starting to improve little by little, this app is now forever a part of my routine , gratitude.

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Neide Souza

User since 2020

Sleepup is helping me a lot to get to know myself better and observe what I need to improve daily to get a better night's sleep.

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Ediane Dornellas

User since 2023

I really liked the app, especially in relation to the mindfulness therapy. It helps a lot to alleviate my anxiety and consequently improve the quality of my sleep

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Débora Guimarães

User since 2022

Complete App! It teaches you everything to have quality sleep. It ranges from meditation, nutrition, exercise, medication management, stress interference with sleep and much more. Congratulations.

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Henrique

User since 2022

Complete, dynamic and updated. Great resources. I highly recommend it!

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EducadaMente edu

User since 2023

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In-app services
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Plan
Standard
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Plan
Premium

Introduction to CBT Therapy for Insomnia

Includes the first 3 introductory modules. Ideal to help treat and improve mild insomnia.

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Complete CBT Therapy for Insomnia

Includes all 7 complete Insomnia Therapy modules. Ideal for those with moderate or severe chronic insomnia.

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Mindfulness Therapy

Techniques and tools based on a psychotherapeutic approach aimed at helping to slow down the mind and relax more.

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Special Modules

5 psychoeducational modules aimed at specific conditions that can affect sleep, such as shift work, depression, menopause, apnea, among others.

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Sleep diaries and reports

Access to sleep and medication management diaries, as well as daily, monthly and annual reports with tailored guidance, according to the completion of diaries.

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Basic Clinical Tests

Tests to measure basic questions about your sleep.

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Advanced Clinical Trials

Tests to measure behaviors, habits and mental health issues that may affect your sleep.

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Scheduling appointments* with sleep specialists

The app has +10 health professionals specialized in sleep, ranging from psychologists, doctors and physiotherapists.

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CPAP usage diaries and reports

Diaries and reports with usage and maintenance guidelines, ideal for people who treat apnea using CPAP.

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+25 guided meditations, +15 sounds and music, and tips

Create the ideal conditions for a more restful day and sleep with our meditations, music and sounds, and learn more about sleep with our lifestyle tips!

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* Payment for tele-consultations is made individually

Plans only available in Brazil

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Tabela-planos

A good life starts with good sleep. Start your journey to better sleep now!

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