Solution based on evidence and clinical studies
SleepUp has a scientific commitment to always validating and improving its solutions through research to ensure the best results in the treatment of sleep disorders.
28%
28% reduction in insomnia severity.
Insomnia
33 minutes increase in total time sleeping
Time Sleeping
33
min
Sleep came 55 minutes faster.
Sleep Latency
55
min
*Improvements observed through a study carried out with more than 1200 patients over a period of one month.
See how Digital Therapy works in practice
Plans and Prices
Standard Monthly Plan
R$24
,99/mo
The most affordable plan to monitor and take care of your sleep
Mindfulness and relaxation therapy
Monitoring and guidance on your sleep
​Specific modules on conditions that affect sleep
100% money-back guarantee
within 7 days
Premium Plan
R$69
,99/mo
Ideal for those looking for a
complete solution for insomnia
Complete therapy for insomnia treatment
Unlimited access to all of the app's functions
More care for your mental health
100% money-back guarantee
within 7 days
See what’s included in the plans
Customers and partners who trust our solution
Several health companies already trust SleepUp, and have formed a partnership with the same purpose of democratizing people's sleep.
Whoever used it guarantees it. See what app users are saying!
I'm loving the app and all the possibilities it provides. Right away you can tell that the app was very well structured and well thought out by someone who deeply understands the world of sleep. Complete app, I felt welcomed.
Luciana Maria da Silva
User since 2022
I'm very happy to have found this app. It showed me the light at the end of the tunnel, it's been more than 15 years of sleeping less than 6 hours a day and filling myself with medicine, I'm understanding my sleep better and starting to improve little by little, this app is now forever a part of my routine , gratitude.
Neide Souza
User since 2020
Sleepup is helping me a lot to get to know myself better and observe what I need to improve daily to get a better night's sleep.
Ediane Dornellas
User since 2023
I really liked the app, especially in relation to the mindfulness therapy. It helps a lot to alleviate my anxiety and consequently improve the quality of my sleep
Débora Guimarães
User since 2022
Complete App! It teaches you everything to have quality sleep. It ranges from meditation, nutrition, exercise, medication management, stress interference with sleep and much more. Congratulations.
Henrique
User since 2022
Complete, dynamic and updated. Great resources. I highly recommend it!
EducadaMente edu
User since 2023
In-app services
Plan
Standard
Plan
Premium
Introduction to CBT Therapy for Insomnia
Includes the first 3 introductory modules. Ideal to help treat and improve mild insomnia.
Complete CBT Therapy for Insomnia
Includes all 7 complete Insomnia Therapy modules. Ideal for those with moderate or severe chronic insomnia.
Mindfulness Therapy
Techniques and tools based on a psychotherapeutic approach aimed at helping to slow down the mind and relax more.
Special Modules
5 psychoeducational modules aimed at specific conditions that can affect sleep, such as shift work, depression, menopause, apnea, among others.
Sleep diaries and reports
Access to sleep and medication management diaries, as well as daily, monthly and annual reports with tailored guidance, according to the completion of diaries.
Basic Clinical Tests
Tests to measure basic questions about your sleep.
Advanced Clinical Trials
Tests to measure behaviors, habits and mental health issues that may affect your sleep.
Scheduling appointments* with sleep specialists
The app has +10 health professionals specialized in sleep, ranging from psychologists, doctors and physiotherapists.
CPAP usage diaries and reports
Diaries and reports with usage and maintenance guidelines, ideal for people who treat apnea using CPAP.
+25 guided meditations, +15 sounds and music, and tips
Create the ideal conditions for a more restful day and sleep with our meditations, music and sounds, and learn more about sleep with our lifestyle tips!
* Payment for tele-consultations is made individually
Plans only available in Brazil
