SleepUp Blog

Think that you are on vacation, with no appointments scheduled and are free to plan your routine thinking only of your well-being.

The COVID-19 pandemic has been part of our lives since the beginning of 2020. Since then, conditions such as social isolation

With the lifestyle we have adopted over the last few decades, stress has become part of our daily lives.

Sleep disorders and complaints are increasingly frequent in our population.

Estima-se que até 63% das mulheres apresentem alguma queixa de sono na menopausa. Veja nossas dicas pra lidar com a insônia nesta fase!

Although sleep is primarily a nocturnal practice, we all occasionally nap during the day.

Since ancient times, human beings have sought nature to try to treat and cure diseases. Your grandparents probably knew of various teas

It is estimated that around 15% of people in large cities have insomnia.

Anyone who has trouble sleeping has probably heard of melatonin.

Stress, anxiety, worry and an overactive mind can prevent quality sleep.

If we look for “sleep” in the mobile phone store, we will certainly find several apps that promise to monitor sleep

We live in a unique time in human history: a virus first described in late 2019 in China, causing a disease

We can say that the relationship between insomnia and depression is bidirectional, but at the same time complex and multifactorial.

Snoring, stopping breathing or choking during the night can be a strong indicator of obstructive sleep apnea.

Sleep is a physiological process and is of great importance for our physical and mental health.

We spend a third of our lives sleeping, that number might be enough to show the importance of sleep, otherwise we wouldn't sleep that long.

Until sleep arrives...our worries and thoughts can disrupt sleep onset! know that there are simple tips to prevent this from happening!

Imagine aqueles dias que você exagerou no jantar e não conseguiu dormir bem... Isso é natural, pois a alimentação afeta o nosso sono!

The end of the year parties are coming and with them the sleepless nights. It is common during this period for people to change their sleep.

Now open your mobile app store and search for “sleep”.