CHRONOTYPE: Understand the variations in our circadian rhythms
Think that you are on vacation, with no appointments scheduled and are free to plan your routine thinking only of your well-being.
SleepUp Blog
SleepUp
- Oct 28, 2021
- 4 min
Sleep and Immunity: Prepare for the Vaccine!
The COVID-19 pandemic has been part of our lives since the beginning of 2020. Since then, conditions such as social isolation
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SleepUp
- Oct 28, 2021
- 8 min
Stress: How is it related to sleep?
With the lifestyle we have adopted over the last few decades, stress has become part of our daily lives.
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SleepUp
- Oct 28, 2021
- 4 min
Oils, aromas and florals for insomnia
Sleep disorders and complaints are increasingly frequent in our population.
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SleepUp
- Oct 28, 2021
- 5 min
Sleep in menopause
Estima-se que até 63% das mulheres apresentem alguma queixa de sono na menopausa. Veja nossas dicas pra lidar com a insônia nesta fase!
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SleepUp
- Oct 28, 2021
- 7 min
Nap: Benefits and dangers
Although sleep is primarily a nocturnal practice, we all occasionally nap during the day.
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SleepUp
- Oct 28, 2021
- 6 min
Sleeping teas: Use, effects and care
Since ancient times, human beings have sought nature to try to treat and cure diseases. Your grandparents probably knew of various teas
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SleepUp
- Oct 28, 2021
- 8 min
Sleeping Remedies: When to Use Them to Treat Insomnia
It is estimated that around 15% of people in large cities have insomnia.
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SleepUp
- Oct 28, 2021
- 4 min
Melatonin: The sleep hormone
Anyone who has trouble sleeping has probably heard of melatonin.
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SleepUp
- Oct 28, 2021
- 5 min
Meditation: How it can improve your sleep.
Stress, anxiety, worry and an overactive mind can prevent quality sleep.
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SleepUp
- Oct 28, 2021
- 3 min
Is monitoring sleep at home possible?
If we look for “sleep” in the mobile phone store, we will certainly find several apps that promise to monitor sleep
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SleepUp
- Oct 28, 2021
- 5 min
Social isolation and sleep in times of pandemic
We live in a unique time in human history: a virus first described in late 2019 in China, causing a disease
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SleepUp
- Oct 28, 2021
- 5 min
Insomnia and depression: what is the relationship?
We can say that the relationship between insomnia and depression is bidirectional, but at the same time complex and multifactorial.
91 views
SleepUp
- Oct 28, 2021
- 4 min
Sleep Apnea: What is it and how to treat it?
Snoring, stopping breathing or choking during the night can be a strong indicator of obstructive sleep apnea.
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SleepUp
- Oct 28, 2021
- 4 min
Woman's sleep
Sleep is a physiological process and is of great importance for our physical and mental health.
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SleepUp
- Oct 28, 2021
- 4 min
Mental health and its importance for sleep
We spend a third of our lives sleeping, that number might be enough to show the importance of sleep, otherwise we wouldn't sleep that long.
91 views
SleepUp
- Oct 28, 2021
- 3 min
Thoughts and worries: How to prevent them from affecting your sleep
Until sleep arrives...our worries and thoughts can disrupt sleep onset! know that there are simple tips to prevent this from happening!
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SleepUp
- Oct 28, 2021
- 3 min
Does food affect sleep?
Imagine aqueles dias que você exagerou no jantar e não conseguiu dormir bem... Isso é natural, pois a alimentação afeta o nosso sono!
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SleepUp
- Oct 28, 2021
- 2 min
New Year's Eve Parties: How to get a good sleep?
The end of the year parties are coming and with them the sleepless nights. It is common during this period for people to change their sleep.
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SleepUp
- Oct 28, 2021
- 4 min
Sleep apps work?
Now open your mobile app store and search for “sleep”.
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