CHRONOTYPE: Understand the variations in our circadian rhythms
Think that you are on vacation, with no appointments scheduled and are free to plan your routine thinking only of your well-being.
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SleepUp Blog
SleepUp
- Oct 28, 2021
- 4 min
Sleep and Immunity: Prepare for the Vaccine!
The COVID-19 pandemic has been part of our lives since the beginning of 2020. Since then, conditions such as social isolation
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SleepUp
- Oct 28, 2021
- 8 min
Stress: How is it related to sleep?
With the lifestyle we have adopted over the last few decades, stress has become part of our daily lives.
142 views
SleepUp
- Oct 28, 2021
- 4 min
Oils, aromas and florals for insomnia
Sleep disorders and complaints are increasingly frequent in our population.
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SleepUp
- Oct 28, 2021
- 5 min
Sleep in menopause
Estima-se que até 63% das mulheres apresentem alguma queixa de sono na menopausa. Veja nossas dicas pra lidar com a insônia nesta fase!
189 views
SleepUp
- Oct 28, 2021
- 7 min
Nap: Benefits and dangers
Although sleep is primarily a nocturnal practice, we all occasionally nap during the day.
116 views
SleepUp
- Oct 28, 2021
- 6 min
Sleeping teas: Use, effects and care
Since ancient times, human beings have sought nature to try to treat and cure diseases. Your grandparents probably knew of various teas
170 views
SleepUp
- Oct 28, 2021
- 8 min
Sleeping Remedies: When to Use Them to Treat Insomnia
It is estimated that around 15% of people in large cities have insomnia.
332 views
SleepUp
- Oct 28, 2021
- 4 min
Melatonin: The sleep hormone
Anyone who has trouble sleeping has probably heard of melatonin.
121 views
SleepUp
- Oct 28, 2021
- 5 min
Meditation: How it can improve your sleep.
Stress, anxiety, worry and an overactive mind can prevent quality sleep.
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SleepUp
- Oct 28, 2021
- 3 min
Is monitoring sleep at home possible?
If we look for “sleep” in the mobile phone store, we will certainly find several apps that promise to monitor sleep
54 views
SleepUp
- Oct 28, 2021
- 5 min
Social isolation and sleep in times of pandemic
We live in a unique time in human history: a virus first described in late 2019 in China, causing a disease
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SleepUp
- Oct 28, 2021
- 5 min
Insomnia and depression: what is the relationship?
We can say that the relationship between insomnia and depression is bidirectional, but at the same time complex and multifactorial.
219 views
SleepUp
- Oct 28, 2021
- 4 min
Sleep Apnea: What is it and how to treat it?
Snoring, stopping breathing or choking during the night can be a strong indicator of obstructive sleep apnea.
295 views
SleepUp
- Oct 28, 2021
- 4 min
Woman's sleep
Sleep is a physiological process and is of great importance for our physical and mental health.
243 views
SleepUp
- Oct 28, 2021
- 4 min
Mental health and its importance for sleep
We spend a third of our lives sleeping, that number might be enough to show the importance of sleep, otherwise we wouldn't sleep that long.
144 views
SleepUp
- Oct 28, 2021
- 3 min
Thoughts and worries: How to prevent them from affecting your sleep
Until sleep arrives...our worries and thoughts can disrupt sleep onset! know that there are simple tips to prevent this from happening!
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SleepUp
- Oct 28, 2021
- 3 min
Does food affect sleep?
Imagine aqueles dias que você exagerou no jantar e não conseguiu dormir bem... Isso é natural, pois a alimentação afeta o nosso sono!
61 views
SleepUp
- Oct 28, 2021
- 2 min
New Year's Eve Parties: How to get a good sleep?
The end of the year parties are coming and with them the sleepless nights. It is common during this period for people to change their sleep.
12 views
SleepUp
- Oct 28, 2021
- 4 min
Sleep apps work?
Now open your mobile app store and search for “sleep”.
21 views
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