SleepUp Blog

Oct 28, 20216 min read

Sleeping little is bad for your health?

It is enough that we spend a sleepless night to see how the lack of sleep brings great consequences to our day.

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Oct 28, 20214 min read

What is cognitive behavioral sleep therapy?

Insomnia is one of the most common sleep disorders. It is estimated to affect about 30% of people at some point in their lives.

468 views

Oct 28, 20213 min read

8 Simple Tips on How to Sleep Better

Taking a long time to sleep, waking up tired or waking up in the middle of the night are increasingly common complaints.

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Oct 28, 20214 min read

Caffeine and Sleep: What's the Similarity?

There's nothing more common than starting the day with a good cup of coffee!

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