Solution based on evidence and clinical studies
SleepUp has a scientific commitment to always validating and improving its solutions through research to ensure the best results in the treatment of sleep disorders.
28%
28% reduction in insomnia severity.
Insomnia
33 minutes increase in total time sleeping
Time Sleeping
33
min
Sleep came 55 minutes faster.
Sleep Latency
55
min
*Improvements observed through a study carried out with more than 1200 patients over a period of one month.
Understand how assessment with a psychologist and Digital Therapy for insomnia works
Assessment with Sleep Psychologist
Sleepup is helping me a lot to get to know myself better and observe what I need to improve daily to get a better night's sleep.
Digital Therapy for Insomnia
Sleepup is helping me a lot to get to know myself better and observe what I need to improve daily to get a better night's sleep.
Black Friday • 3 Months Premium Plan + Assessment
R$69
,99/quarterly
The complete solution to treat insomnia. Includes evaluation with a psychologist specializing in sleep.
Complete therapy for insomnia treatment
Unlimited access to all of the app's functions
30-minute assessment with a sleep psychologist
And a lot more
100% money-back guarantee within 7 days
Customers and partners who trust our solution
Several health companies already trust SleepUp, and have formed a partnership with the same purpose of democratizing people's sleep.
Whoever used it guarantees it. See what app users are saying!
I'm loving the app and all the possibilities it provides. Right away you can tell that the app was very well structured and well thought out by someone who deeply understands the world of sleep. Complete app, I felt welcomed.
Luciana Maria da Silva
User since 2022
I'm very happy to have found this app. It showed me the light at the end of the tunnel, it's been more than 15 years of sleeping less than 6 hours a day and filling myself with medicine, I'm understanding my sleep better and starting to improve little by little, this app is now forever a part of my routine , gratitude.
Neide Souza
User since 2020
Sleepup is helping me a lot to get to know myself better and observe what I need to improve daily to get a better night's sleep.
Ediane Dornellas
User since 2023
I really liked the app, especially in relation to the mindfulness therapy. It helps a lot to alleviate my anxiety and consequently improve the quality of my sleep
Débora Guimarães
User since 2022
Complete App! It teaches you everything to have quality sleep. It ranges from meditation, nutrition, exercise, medication management, stress interference with sleep and much more. Congratulations.
Henrique
User since 2022
Complete, dynamic and updated. Great resources. I highly recommend it!
EducadaMente edu
User since 2023
In-app services
Complete CBT Therapy for Insomnia
Includes all 7 complete Insomnia Therapy modules. Ideal for those with moderate or severe chronic insomnia.
Mindfulness Therapy
Techniques and tools based on a psychotherapeutic approach aimed at helping to slow down the mind and relax more.
Special Modules
5 psychoeducational modules aimed at specific conditions that can affect sleep, such as shift work, depression, menopause, apnea, among others.
Sleep diaries and reports
Access to sleep and medication management diaries, as well as daily, monthly and annual reports with tailored guidance, according to the completion of diaries.
Advanced Clinical Trials
Tests to measure behaviors, habits and mental health issues that may affect your sleep.
Scheduling appointments* with sleep specialists
The app has +10 health professionals specialized in sleep, ranging from psychologists, doctors and physiotherapists.
CPAP usage diaries and reports
Diaries and reports with usage and maintenance guidelines, ideal for people who treat apnea using CPAP.
+25 guided meditations, +15 sounds and music, and tips
Create the ideal conditions for a more restful day and sleep with our meditations, music and sounds, and learn more about sleep with our lifestyle tips!
* Payment for tele-consultations is made individually
Plans only available in Brazil
