Nap: Benefits and dangers
Although sleep is primarily a nocturnal practice, we all occasionally nap during the day.
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SleepUp Blog
SleepUp
Oct 28, 20216 min read
Sleeping teas: Use, effects and care
Since ancient times, human beings have sought nature to try to treat and cure diseases. Your grandparents probably knew of various teas
188 views
SleepUp
Oct 28, 20218 min read
Sleeping Remedies: When to Use Them to Treat Insomnia
It is estimated that around 15% of people in large cities have insomnia.
393 views
SleepUp
Oct 28, 20214 min read
Melatonin: The sleep hormone
Anyone who has trouble sleeping has probably heard of melatonin.
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SleepUp
Oct 28, 20215 min read
Meditation: How it can improve your sleep.
Stress, anxiety, worry and an overactive mind can prevent quality sleep.
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SleepUp
Oct 28, 20213 min read
Is monitoring sleep at home possible?
If we look for “sleep” in the mobile phone store, we will certainly find several apps that promise to monitor sleep
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SleepUp
Oct 28, 20214 min read
Sleep Apnea: What is it and how to treat it?
Snoring, stopping breathing or choking during the night can be a strong indicator of obstructive sleep apnea.
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SleepUp
Oct 28, 20214 min read
Woman's sleep
Sleep is a physiological process and is of great importance for our physical and mental health.
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SleepUp
Oct 28, 20214 min read
Mental health and its importance for sleep
We spend a third of our lives sleeping, that number might be enough to show the importance of sleep, otherwise we wouldn't sleep that long.
160 views
SleepUp
Oct 28, 20213 min read
Thoughts and worries: How to prevent them from affecting your sleep
Until sleep arrives...our worries and thoughts can disrupt sleep onset! know that there are simple tips to prevent this from happening!
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SleepUp
Oct 28, 20213 min read
Does food affect sleep?
Imagine aqueles dias que você exagerou no jantar e não conseguiu dormir bem... Isso é natural, pois a alimentação afeta o nosso sono!
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SleepUp
Oct 28, 20212 min read
New Year's Eve Parties: How to get a good sleep?
The end of the year parties are coming and with them the sleepless nights. It is common during this period for people to change their sleep.
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SleepUp
Oct 28, 20214 min read
Sleep apps work?
Now open your mobile app store and search for “sleep”.
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SleepUp
Oct 28, 20216 min read
Sleeping little is bad for your health?
It is enough that we spend a sleepless night to see how the lack of sleep brings great consequences to our day.
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SleepUp
Oct 28, 20214 min read
What is cognitive behavioral sleep therapy?
Insomnia is one of the most common sleep disorders. It is estimated to affect about 30% of people at some point in their lives.
467 views
SleepUp
Oct 28, 20213 min read
8 Simple Tips on How to Sleep Better
Taking a long time to sleep, waking up tired or waking up in the middle of the night are increasingly common complaints.
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SleepUp
Oct 28, 20214 min read
Caffeine and Sleep: What's the Similarity?
There's nothing more common than starting the day with a good cup of coffee!
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