SleepUp Blog

It is estimated that around 15% of people in large cities have insomnia.

Anyone who has trouble sleeping has probably heard of melatonin.

Stress, anxiety, worry and an overactive mind can prevent quality sleep.

If we look for “sleep” in the mobile phone store, we will certainly find several apps that promise to monitor sleep

Snoring, stopping breathing or choking during the night can be a strong indicator of obstructive sleep apnea.

Sleep is a physiological process and is of great importance for our physical and mental health.

We spend a third of our lives sleeping, that number might be enough to show the importance of sleep, otherwise we wouldn't sleep that long.

Until sleep arrives...our worries and thoughts can disrupt sleep onset! know that there are simple tips to prevent this from happening!

Imagine aqueles dias que você exagerou no jantar e não conseguiu dormir bem... Isso é natural, pois a alimentação afeta o nosso sono!

The end of the year parties are coming and with them the sleepless nights. It is common during this period for people to change their sleep.

Now open your mobile app store and search for “sleep”.

It is enough that we spend a sleepless night to see how the lack of sleep brings great consequences to our day.

Taking a long time to sleep, waking up tired or waking up in the middle of the night are increasingly common complaints.

There's nothing more common than starting the day with a good cup of coffee!